Today Hepworth Class explored our muscles by designing and completing their own fitness workouts! We had to choose a range exercises that worked different muscles in our bodies. After we has planned our routines, we went outside and trained our partners, helping them to stretch and encouraging them to try their hardest!

“I felt so tired afterwards, my heart was beating fast.”


“My abdominals really ache from all the sit ups!”


“I need to eat some protein after that workout to help my muscles grow!”